Reclaim your focus and well-being by mastering digital boundaries and intentional recovery in a relentless professional culture.
This course examines the physiological and cognitive impacts of the constant connectivity culture on modern professionals. It provides a framework for identifying the differences between productive pressure and chronic stress while offering practical strategies to implement digital boundaries. Participants will learn to replace reactive habits with intentional communication and structured recovery periods to prevent burnout. The content focuses on evidence-based approaches to managing technology usage without compromising professional responsibilities or client service standards.
Topics Covered:
5 activities • 5 videos • duration: 1h 4m
Success & Mindset Coach for Leaders and Entrepreneurs
Maria Conde is a CPA with 30+ years of leadership, business, and finance experience. She retired from the corporate world to run two of her own businesses. Alongside of accounting she is a Certified Professional Coach with specialties in health, confidence, money and mindset. She also creates leadership courses for professional development both online and in person facilitation.
